Conscious Copywriting

Conscious Copywriting

When most people reach your site they will sum you up in the first 10 seconds based on what they read.  The right words make all the difference. They capture, connect and cajole.   Do you have trouble trying to get your ‘essence’ into your website copy and writing? Maybe your...
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time to let go...

time to let go…

We all have a purpose and we all deserve to live passionate, full lives. Do you believe that? Do you believe in yourself?

Claire Obeid, Holistic Health Coach, passionate yogi + teacher, lover of balance, happiness and true health – has lovingly crafted, this insightful and intuitive ebook on the …

So much to give...

So much to give…

This use to be solely a nutrition website, but you know what? I realised I’ve got so much more to give. Meditation is inspiring me to want to work and collaborate in more interesting ways with other people.

I left London in 2011 looking for something. For the long version …

3 steps for any detox

3 steps for any detox

Now that it’s high summer in Europe many more people are deciding to move with the seasons and eat lighter or do a detox cleanse. Whilst cleansing is great there are a few basic steps to follow to make sure you get the best results. Recently I wrote an article …

complete wellness coach

complete wellness coach

We all know we should exercise more, eat better, get more sleep and meditate but often don’t do it! Just like at the gym a personal trainer motivates you to be your best a health coach can help you overcome hurdles in your eating and lifestyle. Sometimes it can all …

Getting in the Spirit - Bali Style!

Getting in the Spirit – Bali Style!

After a whirlwind trip to India I’m back in Bali just in time for the BaliSpirit Festival. This is one of the biggest Yoga Festivals globally that combines dance, yoga and music all in one spiritually charged event. Experts on...

Soul & Spirit Magazine

Soul & Spirit Magazine

I have an article on Spiritual Nutrition in the up and coming April issue of Soul & Spirit magazine, which is due out in the shops on Friday (15 March). If you are in London, grab a copy and share the love ♥

Power of Living Foods with Dr Brian Clement

Power of Living Foods with Dr Brian Clement

I’m so excited that I will be back in London for the summer as there are so many great events going on.
A Day with Dr Brian Clement’ will be held in the Camden Centre, London on the 23rd June where he will be discussing the ‘Power of Living Foods …

Chia love!

Chia love!

It seems the world is rediscovering an amazing nutritional treat that the Aztecs revered.

What’s not to love? Chia seeds have a lot to offer. With a full complement of amino acids, high in fibre, source of Omega 3 fatty acids and high in antioxidants, they are a nutritional powerhouse. …

energise you!

energise you!

I’m really excited to announce the the release of a new book Energise You! by energy expert Oliver Gray (with guest editing of the nutrition section by me). He has done a brilliant job in condensing years of research and experience  into this...

See me in January's ELLE magazine

See me in January’s ELLE magazine

In this months ELLE Suzanne Scott  talks to me for her article The Truth About Carbohydrates.

After the popularity of high protein diets carbs are making a return to our diets. The ‘right’ carbohydrates play a very important role in our diet adding fibre, alkalising the body and supplying …

message in a bottle - LOVE

message in a bottle – LOVE

A big part of spiritual nutrition is taking note of the energy that we put into our food. Far from being an ‘airy fairy’ theory, quantum physics shows that the emotions and intentions we put into food make a great impact. From how food is grown, processed and eaten. Make …

In my Element in Bali

In my Element in Bali

My love affair with Bali continues and I found myself in my absolute element when I was assigned to review the beautiful holistic wellness spa” fivelements”.

A big aspect of the spa is the raw/living food cuisine on offer and I hope to be back in December when Gabriel Cousens …