Travel
Lessons from Amy

Lessons from Amy

Whilst living in Bali I had the wonderful opportunity to do a raw food/detox workshop with the beautiful Amy Rachelle. Amy is a self confessed NYC party girl turned intuitive healer and through her own health journey now guides others to learn how they can give their bodies the love …

Getting in the Spirit - Bali Style!

Getting in the Spirit – Bali Style!

After a whirlwind trip to India I’m back in Bali just in time for the BaliSpirit Festival. This is one of the biggest Yoga Festivals globally that combines dance, yoga and music all in one spiritually charged event. Experts on...

In my Element in Bali

In my Element in Bali

My love affair with Bali continues and I found myself in my absolute element when I was assigned to review the beautiful holistic wellness spa” fivelements”.

A big aspect of the spa is the raw/living food cuisine on offer and I hope to be back in December when Gabriel Cousens …

Queen of Retreats

Queen of Retreats

I’m delighted to announce that I’ve joined the review team at Queen of Retreats a website that offers an advisory service with honest reviews for people looking for a genuine spa break, retreat or healthy holiday. I’m currently on assignment in Bali reviewing...

Best of Britain

Best of Britain

With London in the olympic spotlight there has been a lot of patriotism about the best of everything British. Sometimes you don’t appreciate what you have until its gone. For me, coming back to London after living in Brazil I was reminded about what a fabulous selection of food we …

Beijos Brasil!

Beijos Brasil!

So I am on the move, taking a break from my beloved Brazil. My nutrition odyssey sees me having a few weeks back in Britain then onto Bangkok and Bali to detox retreat heaven.  So what am I taking away from me apart from a suitcase full of Brazilian bikinis …

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Nutrition Rocks in Rio

Nutrition Rocks in Rio

Of course being a nutritionist one of my first stops in Rio was to check out the acai! On a really hot day it makes for a very refreshing breakfast or snack, but how good is it actually for you. Even though acai berries are packed with antioxidants and nutritional …

Here comes the sun

Here comes the sun

Summer is here and everybody wants to have a gorgeous glow especially with all the European summer season parties in full swing. As well as packing your slinkiest summer dress and sexy sandles be sure to bring some supplies to take care of your best summer accessory – your skin!   …

The pleasure factor

The pleasure factor

Perhaps the most important ingredient in any food is the pleasure factor. We are designed to be pleasure seeking creatures, but often spend a lot of time pretending otherwise! Life is here to be enjoyed, so make the most of everything it has to offer you – starting with indulgently …

The girl with the dragon fruit treat...

The girl with the dragon fruit treat…

Living in Rio with all the exotic fruits I feel like the proverbial kid in a candy store! (but much healthier of course!)  When it comes to looks it’s hard to beat the stunning beauty of the dragon fruit, also known locally at Pitaya. This pretty but unusual looking fruit …

Putting nutrition to the test!

Putting nutrition to the test!

Since travelling my diet has been put to the test and it has been interesting seeing how my body has responded. In London my kitchen was stocked with a pretty impressive range of nutritional goodies. I was spoilt for choice when it came to nourishing myself and I felt great. …

Superfood gold

Superfood gold

The Spanish came to Ecuador in search of treasured Incan Gold, the stuff legends are made of!  Well I found some gold of my own when living in Ecuador –  in the shape of some little golden berries, known as Incan berries – and they really are a nutritional treasure …