Trends
Superfood gold

Superfood gold

The Spanish came to Ecuador in search of treasured Incan Gold, the stuff legends are made of!  Well I found some gold of my own when living in Ecuador –  in the shape of some little golden berries, known as Incan berries – and they really are a nutritional treasure …

Finger food

Finger food

Eating dinner with friends the other night I brought up the topic of eating with our hands. For a long time there has been a social stigma around it in the western world. But now there is a trend for eating with our fingers again. The New York Times recently …