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Hip and Healthy

Hip and Healthy

Have you seen Hip and Healthy? It’s the fabulous online wellness magazine that’s making waves on the internet in London. It will inspire you to be the healthiest and happiest version of yourself.

I wrote about the rise of emotional eating in...

which detox is right for You?

which detox is right for You?

Confused about which detox to do? I have the solution! It’s the detox advisory site which-detox.com. They offer FREE advise on the best detox delivery programme for you.

I want to help people realise the real benefits behind detoxification.

Far from being a modern fad, the philosophy of detoxification …

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Sugar on the brain

Sugar on the brain

Everybody is going into hyperdrive with the no sugar diets! For sure the sweet stuff is super addictive. The reason being is that glucose (sugar) is the brains preferred fuel supply. Sweet treats weren’t as readily available in caveman times compared to now so serious pleasure/reward centres went off in …

Sprouts - bringing sexy back

Sprouts – bringing sexy back

Thinking of sprouts doesn’t usually make the you think sexy! But I think it’s time to give this group of under rated super foods the attention they deserve. Low in calories, high in antioxidants and alkalising they really are the original ‘superfood’. Cheap and cheerful, if you grow your own …

Get the Gloss

Get the Gloss

Get the Gloss is an online magazine from Susannah Taylor of Vogue fame.

This style bible site is a ticket to first class health and beauty and not surprisingly they won Best Beauty website at the P&G Awards in London.

Gloss World is their new interactive community for the health …

See me in January's ELLE magazine

See me in January’s ELLE magazine

In this months ELLE Suzanne Scott  talks to me for her article The Truth About Carbohydrates.

After the popularity of high protein diets carbs are making a return to our diets. The ‘right’ carbohydrates play a very important role in our diet adding fibre, alkalising the body and supplying …

Girls just want to have fun

Girls just want to have fun

Life is a party! Well it’s here to be enjoyed anyway. For me there is nothing better than nourishing my body then dancing until I drop! For many girls it’s tempting not to eat before going out to ensure a flat stomach in a tight dress. However this is a …

Beijos Brasil!

Beijos Brasil!

So I am on the move, taking a break from my beloved Brazil. My nutrition odyssey sees me having a few weeks back in Britain then onto Bangkok and Bali to detox retreat heaven.  So what am I taking away from me apart from a suitcase full of Brazilian bikinis …

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Sexy snack

Sexy snack

Back in the day when I was working in investment banking my snacking raised a lot of eyebrows. My perplexed colleagues always made remarks about me opening a fruit and vegetable store as a side business such was my desk, stacked to the rafters with fresh produce for me to …

Nutrition Rocks in Rio

Nutrition Rocks in Rio

Of course being a nutritionist one of my first stops in Rio was to check out the acai! On a really hot day it makes for a very refreshing breakfast or snack, but how good is it actually for you. Even though acai berries are packed with antioxidants and nutritional …

Tea total

Tea total

It can sometimes be a difficult balancing act trying to detox and socialise at the same time, but it needn’t be a struggle. Whilst in the initial stages of a detox it is a good idea to let your body rest, you don’t need to miss out on all the …

The girl with the dragon fruit treat...

The girl with the dragon fruit treat…

Living in Rio with all the exotic fruits I feel like the proverbial kid in a candy store! (but much healthier of course!)  When it comes to looks it’s hard to beat the stunning beauty of the dragon fruit, also known locally at Pitaya. This pretty but unusual looking fruit …