Spiritual Nutrition
The pleasure factor

The pleasure factor

Perhaps the most important ingredient in any food is the pleasure factor. We are designed to be pleasure seeking creatures, but often spend a lot of time pretending otherwise! Life is here to be enjoyed, so make the most of everything it has to offer you – starting with indulgently …

A gift from the sun

A gift from the sun

A long cold European Winter leaves many of us longing for some hot summer sun. After six London winters I have been there! Wrapped up in my coat and scarf, daydreaming of being by a beach in my bikini. And with good reason, the sun is vital for our existance, …

Spiritual nutrition

Spiritual nutrition

Are you feeding your stomach, when it’s your soul that is hungry…?

Many of us know what a healthy diet should incorporate and what we should be eating. But its often not that simple, is it? Food is not just a fuel. Often we are feeding our stomach when it’s