Spiritual Nutrition
5 secrets to epic energy and banish sugar cravings

5 secrets to epic energy and banish sugar cravings

Sugar addiction is an issue that so many of us can suffer from. It robs you of energy, leaves you emotionally unbalanced and dully spotty skin. No thanks!

It’s possible for you to get a LOT more pure energy in your day without sugar. Once you incorporate the points below …

which detox is right for You?

which detox is right for You?

Confused about which detox to do? I have the solution! It’s the detox advisory site which-detox.com. They offer FREE advise on the best detox delivery programme for you.

I want to help people realise the real benefits behind detoxification.

Far from being a modern fad, the philosophy of detoxification …

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Stress to Serenity

Stress to Serenity

Stress is such a common place issue now that many people have accepted it as just a way of life. But it doesn’t need to be this way! Changes to diet and lifestyle can lead to major improvements in how your body copes with stress.

 

We usually associate stress …

Spiritual nutrition

Spiritual nutrition

Spiritual Nutrition is about looking at ways to nourish mind body and spirit.

We often think of diet in the sense of the physical body but the effects extend to our energetical, mental and spiritual bodies. For example diet has an effect on the subtle energetic fields that help us …

time to let go...

time to let go…

We all have a purpose and we all deserve to live passionate, full lives. Do you believe that? Do you believe in yourself?

Claire Obeid, Holistic Health Coach, passionate yogi + teacher, lover of balance, happiness and true health – has lovingly crafted, this insightful and intuitive ebook on the …

Getting in the Spirit - Bali Style!

Getting in the Spirit – Bali Style!

After a whirlwind trip to India I’m back in Bali just in time for the BaliSpirit Festival. This is one of the biggest Yoga Festivals globally that combines dance, yoga and music all in one spiritually charged event. Experts on...

Soul & Spirit Magazine

Soul & Spirit Magazine

I have an article on Spiritual Nutrition in the up and coming April issue of Soul & Spirit magazine, which is due out in the shops on Friday (15 March). If you are in London, grab a copy and share the love ♥

message in a bottle - LOVE

message in a bottle – LOVE

A big part of spiritual nutrition is taking note of the energy that we put into our food. Far from being an ‘airy fairy’ theory, quantum physics shows that the emotions and intentions we put into food make a great impact. From how food is grown, processed and eaten. Make …

Queen of Retreats

Queen of Retreats

I’m delighted to announce that I’ve joined the review team at Queen of Retreats a website that offers an advisory service with honest reviews for people looking for a genuine spa break, retreat or healthy holiday. I’m currently on assignment in Bali reviewing...

Be who you want to be

Be who you want to be

Close your eyes and imagine an image of you – in a perfect state of happiness and perfect state of health. Now slowly try to merge that image with who you are now – are there any areas that don’t fit quite right? Perhaps your digestion isn’t great, you feel …

love and nourish yourself

love and nourish yourself

Unconditional love allows us to believe that we deserve the best, in food and in life. Come and join me in being a glow-getter. Learn how to become super-nourished even if you are time deficient. Fuel yourself up with good food and self love and let your radiance be blinding. …

Treat or trick?

Treat or trick?

It often baffles me why do we call sugary or fatty foods ‘treats’?

Think about it,sugary cakes or fatty bag of crisps rob the body of nutrients and energy, make us feel tired, cause digestive problems, contribute to premature ageing and cause inflammation in the body. In my eyes this …