Nutrition
3 steps for any detox

3 steps for any detox

Now that it’s high summer in Europe many more people are deciding to move with the seasons and eat lighter or do a detox cleanse. Whilst cleansing is great there are a few basic steps to follow to make sure you get the best results. Recently I wrote an article …

complete wellness coach

complete wellness coach

We all know we should exercise more, eat better, get more sleep and meditate but often don’t do it! Just like at the gym a personal trainer motivates you to be your best a health coach can help you overcome hurdles in your eating and lifestyle. Sometimes it can all …

Getting in the Spirit - Bali Style!

Getting in the Spirit – Bali Style!

After a whirlwind trip to India I’m back in Bali just in time for the BaliSpirit Festival. This is one of the biggest Yoga Festivals globally that combines dance, yoga and music all in one spiritually charged event. Experts on...

Soul & Spirit Magazine

Soul & Spirit Magazine

I have an article on Spiritual Nutrition in the up and coming April issue of Soul & Spirit magazine, which is due out in the shops on Friday (15 March). If you are in London, grab a copy and share the love ♥

Chia love!

Chia love!

It seems the world is rediscovering an amazing nutritional treat that the Aztecs revered.

What’s not to love? Chia seeds have a lot to offer. With a full complement of amino acids, high in fibre, source of Omega 3 fatty acids and high in antioxidants, they are a nutritional powerhouse. …

See me in January's ELLE magazine

See me in January’s ELLE magazine

In this months ELLE Suzanne Scott  talks to me for her article The Truth About Carbohydrates.

After the popularity of high protein diets carbs are making a return to our diets. The ‘right’ carbohydrates play a very important role in our diet adding fibre, alkalising the body and supplying …

message in a bottle - LOVE

message in a bottle – LOVE

A big part of spiritual nutrition is taking note of the energy that we put into our food. Far from being an ‘airy fairy’ theory, quantum physics shows that the emotions and intentions we put into food make a great impact. From how food is grown, processed and eaten. Make …

In my Element in Bali

In my Element in Bali

My love affair with Bali continues and I found myself in my absolute element when I was assigned to review the beautiful holistic wellness spa” fivelements”.

A big aspect of the spa is the raw/living food cuisine on offer and I hope to be back in December when Gabriel Cousens …

Get a Green Juice Mo this Movember

Get a Green Juice Mo this Movember

During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces in the UK and around the world. The aim of which is to raise vital funds and awareness for men’s health, specifically prostate cancer and testicular cancer.

Although a great idea to raise …

Free detox advice!

Free detox advice!

Confused about detox?

Don’t worry, you’re not the only one! With so many clients asking me about which detox delivery plan would suit them best I was inspired to set up this website offering FREE advice.

Living in London we are so lucky to have so many amazing choices at …

Dates for Château Dumas announced!

Dates for Château Dumas announced!

Mobile Healing Pilates Detox Retreat  – 20th – 27th April 2013

I am currently working with Keah Lan of Mobile Healing, developing delicious eating plans for her Pilates Detox Retretas which will take place at luxury venues in France, Spain and UK.

The France retreat will be held in 18th

Queen of Retreats

Queen of Retreats

I’m delighted to announce that I’ve joined the review team at Queen of Retreats a website that offers an advisory service with honest reviews for people looking for a genuine spa break, retreat or healthy holiday. I’m currently on assignment in Bali reviewing...