Detoxification
which detox is right for You?

which detox is right for You?

Confused about which detox to do? I have the solution! It’s the detox advisory site which-detox.com. They offer FREE advise on the best detox delivery programme for you.

I want to help people realise the real benefits behind detoxification.

Far from being a modern fad, the philosophy of detoxification …

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why aren't you dry skin brushing?

why aren’t you dry skin brushing?

It’s the 5 minute trick that banishes cellulite, gets your energy levels up, creates baby smooth skin and completely invigorates you for the day ahead. So I ask the question why aren’t you dry skin brushing?!

Apart from the aforementioned benefits, dry skin brushing aids in elimination of toxins from …

3 steps for any detox

3 steps for any detox

Now that it’s high summer in Europe many more people are deciding to move with the seasons and eat lighter or do a detox cleanse. Whilst cleansing is great there are a few basic steps to follow to make sure you get the best results. Recently I wrote an article …

complete wellness coach

complete wellness coach

We all know we should exercise more, eat better, get more sleep and meditate but often don’t do it! Just like at the gym a personal trainer motivates you to be your best a health coach can help you overcome hurdles in your eating and lifestyle. Sometimes it can all …

In my Element in Bali

In my Element in Bali

My love affair with Bali continues and I found myself in my absolute element when I was assigned to review the beautiful holistic wellness spa” fivelements”.

A big aspect of the spa is the raw/living food cuisine on offer and I hope to be back in December when Gabriel Cousens …

Free detox advice!

Free detox advice!

Confused about detox?

Don’t worry, you’re not the only one! With so many clients asking me about which detox delivery plan would suit them best I was inspired to set up this website offering FREE advice.

Living in London we are so lucky to have so many amazing choices at …

Dates for Château Dumas announced!

Dates for Château Dumas announced!

Mobile Healing Pilates Detox Retreat  – 20th – 27th April 2013

I am currently working with Keah Lan of Mobile Healing, developing delicious eating plans for her Pilates Detox Retretas which will take place at luxury venues in France, Spain and UK.

The France retreat will be held in 18th

Queen of Retreats

Queen of Retreats

I’m delighted to announce that I’ve joined the review team at Queen of Retreats a website that offers an advisory service with honest reviews for people looking for a genuine spa break, retreat or healthy holiday. I’m currently on assignment in Bali reviewing...

Cosmetics Dirty Dozen

Cosmetics Dirty Dozen

Glow-getting girls and detox divas have long extolled the virtues behind eating organically and the Clean 15 Dirty Dozen is a life safer to follow if you’re on an organic budget. But how clean is your beauty regime? Remember everything...

Get up and glow!

Get up and glow!

Forget spending big bucks on creme de la mer, fast track your skin from dull and boring to radiantly glowing by green juicing everyday.

Here’s my morning glow-getter:

1 organic cucumber
1/2 head organic romaine lettuce
3 organic celery stalks
1/2 head of organic broccoli
1/4 teaspoon matcha green
Chau cellulite!

Chau cellulite!

Cellulite can be the bane of our bikini bodies in the summer. Whilst I want to refrain from oversimplifying the causes, one reason cellulite forms is when the liver is overworked – it stores toxins in fat cells which are a ‘safe’ place where the toxins don’t harm the body, …

Tea total

Tea total

It can sometimes be a difficult balancing act trying to detox and socialise at the same time, but it needn’t be a struggle. Whilst in the initial stages of a detox it is a good idea to let your body rest, you don’t need to miss out on all the …