Nutrition
Mindfulness Tips You Need For A Flat Stomach

Mindfulness Tips You Need For A Flat Stomach

The secret to a flatter stomach, glowing skin, good mood, gut intuition, strong immune system, emotional healing? – yep it’s all in your belly. This is the heart of my work, my life experience.

Optimal digestive function is key to all nutrition issues and the hara (near the belly button) …

Hip and Healthy

Hip and Healthy

Have you seen Hip and Healthy? It’s the fabulous online wellness magazine that’s making waves on the internet in London. It will inspire you to be the healthiest and happiest version of yourself.

I wrote about the rise of emotional eating in...

5 secrets to epic energy and banish sugar cravings

5 secrets to epic energy and banish sugar cravings

Sugar addiction is an issue that so many of us can suffer from. It robs you of energy, leaves you emotionally unbalanced and dully spotty skin. No thanks!

It’s possible for you to get a LOT more pure energy in your day without sugar. Once you incorporate the points below …

which detox is right for You?

which detox is right for You?

Confused about which detox to do? I have the solution! It’s the detox advisory site which-detox.com. They offer FREE advise on the best detox delivery programme for you.

I want to help people realise the real benefits behind detoxification.

Far from being a modern fad, the philosophy of detoxification …

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Stress to Serenity

Stress to Serenity

Stress is such a common place issue now that many people have accepted it as just a way of life. But it doesn’t need to be this way! Changes to diet and lifestyle can lead to major improvements in how your body copes with stress.

 

We usually associate stress …

Lessons from Amy

Lessons from Amy

Whilst living in Bali I had the wonderful opportunity to do a raw food/detox workshop with the beautiful Amy Rachelle. Amy is a self confessed NYC party girl turned intuitive healer and through her own health journey now guides others to learn how they can give their bodies the love …

Sugar on the brain

Sugar on the brain

Everybody is going into hyperdrive with the no sugar diets! For sure the sweet stuff is super addictive. The reason being is that glucose (sugar) is the brains preferred fuel supply. Sweet treats weren’t as readily available in caveman times compared to now so serious pleasure/reward centres went off in …

Sprouts - bringing sexy back

Sprouts – bringing sexy back

Thinking of sprouts doesn’t usually make the you think sexy! But I think it’s time to give this group of under rated super foods the attention they deserve. Low in calories, high in antioxidants and alkalising they really are the original ‘superfood’. Cheap and cheerful, if you grow your own …

Spiritual nutrition

Spiritual nutrition

Spiritual Nutrition is about looking at ways to nourish mind body and spirit.

We often think of diet in the sense of the physical body but the effects extend to our energetical, mental and spiritual bodies. For example diet has an effect on the subtle energetic fields that help us …

Get the Gloss

Get the Gloss

Get the Gloss is an online magazine from Susannah Taylor of Vogue fame.

This style bible site is a ticket to first class health and beauty and not surprisingly they won Best Beauty website at the P&G Awards in London.

Gloss World is their new interactive community for the health …

why aren't you dry skin brushing?

why aren’t you dry skin brushing?

It’s the 5 minute trick that banishes cellulite, gets your energy levels up, creates baby smooth skin and completely invigorates you for the day ahead. So I ask the question why aren’t you dry skin brushing?!

Apart from the aforementioned benefits, dry skin brushing aids in elimination of toxins from …

time to let go...

time to let go…

We all have a purpose and we all deserve to live passionate, full lives. Do you believe that? Do you believe in yourself?

Claire Obeid, Holistic Health Coach, passionate yogi + teacher, lover of balance, happiness and true health – has lovingly crafted, this insightful and intuitive ebook on the …