meditation
Mindfulness Tips You Need For A Flat Stomach

Mindfulness Tips You Need For A Flat Stomach

The secret to a flatter stomach, glowing skin, good mood, gut intuition, strong immune system, emotional healing? – yep it’s all in your belly. ThisĀ is the heart of my work, my life experience.

Optimal digestive function is key to all nutrition issues and the hara (near the belly button) …

Be positive? Just Be

Be positive? Just Be

As Osho quotes below positive thinking has become such a trend. Without even realising it we label everything in our lives as good or bad, and then depending on that label we create fictions or stories about why it’s good or bad. You loose your job – that could be …

So much to give...

So much to give…

This use to be solely a nutrition website, but you know what? I realised I’ve got so much more to give. Meditation is inspiring me to want to work and collaborate in more interesting ways with other people.

I left London in 2011 looking for something. For the long version …