Life Tips
Cosmetics Dirty Dozen

Cosmetics Dirty Dozen

Glow-getting girls and detox divas have long extolled the virtues behind eating organically and the Clean 15 Dirty Dozen is a life safer to follow if you’re on an organic budget. But how clean is your beauty regime? Remember everything...

Be who you want to be

Be who you want to be

Close your eyes and imagine an image of you – in a perfect state of happiness and perfect state of health. Now slowly try to merge that image with who you are now – are there any areas that don’t fit quite right? Perhaps your digestion isn’t great, you feel …

Beijos Brasil!

Beijos Brasil!

So I am on the move, taking a break from my beloved Brazil. My nutrition odyssey sees me having a few weeks back in Britain then onto Bangkok and Bali to detox retreat heaven.  So what am I taking away from me apart from a suitcase full of Brazilian bikinis …

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Ladies who lunch

Ladies who lunch

In the fast paced world we live in today multi-tasking is considered to be a survival must, but just how effective is it? Recent studies have found that we are actually much more productive when focusing on one task at a time and this certainly is very true when it …
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Treat or trick?

Treat or trick?

It often baffles me why do we call sugary or fatty foods ‘treats’?

Think about it,sugary cakes or fatty bag of crisps rob the body of nutrients and energy, make us feel tired, cause digestive problems, contribute to premature ageing and cause inflammation in the body. In my eyes this …

Chau cellulite!

Chau cellulite!

Cellulite can be the bane of our bikini bodies in the summer. Whilst I want to refrain from oversimplifying the causes, one reason cellulite forms is when the liver is overworked – it stores toxins in fat cells which are a ‘safe’ place where the toxins don’t harm the body, …

Tea total

Tea total

It can sometimes be a difficult balancing act trying to detox and socialise at the same time, but it needn’t be a struggle. Whilst in the initial stages of a detox it is a good idea to let your body rest, you don’t need to miss out on all the …

Here comes the sun

Here comes the sun

Summer is here and everybody wants to have a gorgeous glow especially with all the European summer season parties in full swing. As well as packing your slinkiest summer dress and sexy sandles be sure to bring some supplies to take care of your best summer accessory – your skin!   …

Is your life too plastic?

Is your life too plastic?

There are many interesting side events before the main negotiations begin here at the Rio+20 sustainability conference. Yesterday there was a talk regarding the effects of plastics on both our environment and our health, especially womens health. Plastics make up a trillion dollar industry and are incorporated into many aspects …

A gift from the sun

A gift from the sun

A long cold European Winter leaves many of us longing for some hot summer sun. After six London winters I have been there! Wrapped up in my coat and scarf, daydreaming of being by a beach in my bikini. And with good reason, the sun is vital for our existance, …