Life Tips
5 secrets to epic energy and banish sugar cravings

5 secrets to epic energy and banish sugar cravings

Sugar addiction is an issue that so many of us can suffer from. It robs you of energy, leaves you emotionally unbalanced and dully spotty skin. No thanks!

It’s possible for you to get a LOT more pure energy in your day without sugar. Once you incorporate the points below …

Stress to Serenity

Stress to Serenity

Stress is such a common place issue now that many people have accepted it as just a way of life. But it doesn’t need to be this way! Changes to diet and lifestyle can lead to major improvements in how your body copes with stress.

 

We usually associate stress …

Lessons from Amy

Lessons from Amy

Whilst living in Bali I had the wonderful opportunity to do a raw food/detox workshop with the beautiful Amy Rachelle. Amy is a self confessed NYC party girl turned intuitive healer and through her own health journey now guides others to learn how they can give their bodies the love …

Be positive? Just Be

Be positive? Just Be

As Osho quotes below positive thinking has become such a trend. Without even realising it we label everything in our lives as good or bad, and then depending on that label we create fictions or stories about why it’s good or bad. You loose your job – that could be …

why aren't you dry skin brushing?

why aren’t you dry skin brushing?

It’s the 5 minute trick that banishes cellulite, gets your energy levels up, creates baby smooth skin and completely invigorates you for the day ahead. So I ask the question why aren’t you dry skin brushing?!

Apart from the aforementioned benefits, dry skin brushing aids in elimination of toxins from …

time to let go...

time to let go…

We all have a purpose and we all deserve to live passionate, full lives. Do you believe that? Do you believe in yourself?

Claire Obeid, Holistic Health Coach, passionate yogi + teacher, lover of balance, happiness and true health – has lovingly crafted, this insightful and intuitive ebook on the …

complete wellness coach

complete wellness coach

We all know we should exercise more, eat better, get more sleep and meditate but often don’t do it! Just like at the gym a personal trainer motivates you to be your best a health coach can help you overcome hurdles in your eating and lifestyle. Sometimes it can all …

Getting in the Spirit - Bali Style!

Getting in the Spirit – Bali Style!

After a whirlwind trip to India I’m back in Bali just in time for the BaliSpirit Festival. This is one of the biggest Yoga Festivals globally that combines dance, yoga and music all in one spiritually charged event. Experts on...

Power of Living Foods with Dr Brian Clement

Power of Living Foods with Dr Brian Clement

I’m so excited that I will be back in London for the summer as there are so many great events going on.
A Day with Dr Brian Clement’ will be held in the Camden Centre, London on the 23rd June where he will be discussing the ‘Power of Living Foods …

energise you!

energise you!

I’m really excited to announce the the release of a new book Energise You! by energy expert Oliver Gray (with guest editing of the nutrition section by me). He has done a brilliant job in condensing years of research and experience  into this...

message in a bottle - LOVE

message in a bottle – LOVE

A big part of spiritual nutrition is taking note of the energy that we put into our food. Far from being an ‘airy fairy’ theory, quantum physics shows that the emotions and intentions we put into food make a great impact. From how food is grown, processed and eaten. Make …

Queen of Retreats

Queen of Retreats

I’m delighted to announce that I’ve joined the review team at Queen of Retreats a website that offers an advisory service with honest reviews for people looking for a genuine spa break, retreat or healthy holiday. I’m currently on assignment in Bali reviewing...