Retreats
which detox is right for You?

which detox is right for You?

Confused about which detox to do? I have the solution! It’s the detox advisory site which-detox.com. They offer FREE advise on the best detox delivery programme for you.

I want to help people realise the real benefits behind detoxification.

Far from being a modern fad, the philosophy of detoxification …

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Stress to Serenity

Stress to Serenity

Stress is such a common place issue now that many people have accepted it as just a way of life. But it doesn’t need to be this way! Changes to diet and lifestyle can lead to major improvements in how your body copes with stress.

 

We usually associate stress …

Lessons from Amy

Lessons from Amy

Whilst living in Bali I had the wonderful opportunity to do a raw food/detox workshop with the beautiful Amy Rachelle. Amy is a self confessed NYC party girl turned intuitive healer and through her own health journey now guides others to learn how they can give their bodies the love …

In my Element in Bali

In my Element in Bali

My love affair with Bali continues and I found myself in my absolute element when I was assigned to review the beautiful holistic wellness spa” fivelements”.

A big aspect of the spa is the raw/living food cuisine on offer and I hope to be back in December when Gabriel Cousens …

Dates for Château Dumas announced!

Dates for Château Dumas announced!

Mobile Healing Pilates Detox Retreat  – 20th – 27th April 2013

I am currently working with Keah Lan of Mobile Healing, developing delicious eating plans for her Pilates Detox Retretas which will take place at luxury venues in France, Spain and UK.

The France retreat will be held in 18th

Queen of Retreats

Queen of Retreats

I’m delighted to announce that I’ve joined the review team at Queen of Retreats a website that offers an advisory service with honest reviews for people looking for a genuine spa break, retreat or healthy holiday. I’m currently on assignment in Bali reviewing...

Chau cellulite!

Chau cellulite!

Cellulite can be the bane of our bikini bodies in the summer. Whilst I want to refrain from oversimplifying the causes, one reason cellulite forms is when the liver is overworked – it stores toxins in fat cells which are a ‘safe’ place where the toxins don’t harm the body, …

The Island Experience

The Island Experience

This retreat in Brazil is the perfect place to shake off all the shackles of city life, get healthy, bask in the sun, fill your lungs with fresh air, make new friends and reconnect with your spirit. Let the exotic flavours nourish your body with delights such as pineapples, fresh …

Enjoy yourself - make nutrition fun

Enjoy yourself – make nutrition fun

Life is here to be enjoyed! When eating the right foods for you, your energy will increase, your moods will be great, you feel amazing and life seems to flow better. Yes modern life can be hectic at times, I’ve been there! Working at an investment bank, studying for a …

Pilates Detox Retreats

Pilates Detox Retreats

I am currently working with Keah Lan of Mobile Healing, developing delicious eating plans for her Pilates Detox Retretas which will take place at luxury venues in France, Spain and UK.

Recharge with daily pilates, hikes and as much yoga, personal training and swimming as you need to help remove