About Me
Mindfulness Tips You Need For A Flat Stomach

Mindfulness Tips You Need For A Flat Stomach

The secret to a flatter stomach, glowing skin, good mood, gut intuition, strong immune system, emotional healing? – yep it’s all in your belly. This is the heart of my work, my life experience.

Optimal digestive function is key to all nutrition issues and the hara (near the belly button) …

Stress to Serenity

Stress to Serenity

Stress is such a common place issue now that many people have accepted it as just a way of life. But it doesn’t need to be this way! Changes to diet and lifestyle can lead to major improvements in how your body copes with stress.

 

We usually associate stress …

So much to give...

So much to give…

This use to be solely a nutrition website, but you know what? I realised I’ve got so much more to give. Meditation is inspiring me to want to work and collaborate in more interesting ways with other people.

I left London in 2011 looking for something. For the long version …

complete wellness coach

complete wellness coach

We all know we should exercise more, eat better, get more sleep and meditate but often don’t do it! Just like at the gym a personal trainer motivates you to be your best a health coach can help you overcome hurdles in your eating and lifestyle. Sometimes it can all …

See me in January's ELLE magazine

See me in January’s ELLE magazine

In this months ELLE Suzanne Scott  talks to me for her article The Truth About Carbohydrates.

After the popularity of high protein diets carbs are making a return to our diets. The ‘right’ carbohydrates play a very important role in our diet adding fibre, alkalising the body and supplying …

love and nourish yourself

love and nourish yourself

Unconditional love allows us to believe that we deserve the best, in food and in life. Come and join me in being a glow-getter. Learn how to become super-nourished even if you are time deficient. Fuel yourself up with good food and self love and let your radiance be blinding. …