Confused about which detox to do? I have the solution! It’s the detox advisory site They offer FREE advise on the best detox delivery programme for you.

I want to help people realise the real benefits behind detoxification.

Far from being a modern fad, the philosophy of detoxification began thousands of years ago. In Ayurveda detox was an important part of health routines for emotional and physical cleansing. It’s not just about food either. Emotions also have a toxic effect on the body and if not dealt with can be stored. Detoxification is about breaking from the routine of daily life to allow time for the emotional and dietary toxins to be processed.

No matter how healthy your diet the body still needs time to cleanse and repair.  Think for a moment how much work the different organs in our body do daily. For example the liver is responsible for controlling blood sugar levels, synthesising cholesterol, blood cleansing, immune function, and detoxification of chemicals such as waste products of metabolism and breakdown of old hormones! Detoxification is a way to give the body a break and allow the liver and other parts of our digestive system to “catch up”.  In this cleaner state the body functions more efficiently and as such many clients feel energised, have better skin, notice an improvement in mood and their weight normalises.

Detoxification can be a powerful process and for best results I would always recommend following a personalised program under the guidance of a Nutritional Therapist.

  • There are many types of detox plans ranging from juice fasting to raw food to cooked Ayurvedic food and many combinations. Some allow detoxification faster than others, and its important to factor in individual biochemical differences in people as well as lifestyle.
  • It’s essential your body is suitably nourished before the program as the detoxification pathways require specific vitamins and minerals. All the channels of elimination in the body must be functioning at their best as well to deal with the release of toxins. If not eliminated in a timely manner toxins can cause unnecessary ill health.

So check out it out now!