Close your eyes and imagine an image of you – in a perfect state of happiness and perfect state of health. Now slowly try to merge that image with who you are now – are there any areas that don’t fit quite right? Perhaps your digestion isn’t great, you feel irritable at times and don’t have as much energy as you want, your skin could be brighter. Let’s work on those things. Often the only thing standing in the way of us and who we want to be – is ourselves! Bitter pill to swallow but it’s true. You hold all the power to be the amazing person that you are.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others. ~ Marianne Williamson

Start by giving your body the best food you can, and allow miracles to happen. Love and nourish yourself.